Evidence first · every pick cited
Know exactly what to take.
Tell us your health goal. Get supplement recommendations grounded in published research, vetted for quality, and honest about what the evidence does — and doesn't — show.
Every pick cites the research · 20% off retail through our professional dispensary · free account, shipped to you.
How it works
Three simple steps
Pick your goal
Take the 60-second quiz or browse by goal to tell us what you want to improve.
See what the research supports
Each pick shows the evidence behind it, the doses studied, and what to watch for.
Order on Fullscript
Create a free Fullscript account and check out through our professional dispensary — 20% off retail, shipped to your door.
Find your fit
Browse by goal
Twenty-four goals, each with a short list of what actually helps — and the research behind it.
Energy & Focus
Fight fatigue and stay sharp through the day.
See recommendations →Better Sleep
Wind down and wake up more rested.
See recommendations →Immune Support
Give your daily defenses a reinforcement.
See recommendations →Joint & Mobility
Support comfortable, flexible movement.
See recommendations →Stress & Mood
Find calm and help steady your mood.
See recommendations →Digestive & Gut
Support gut balance and easy digestion.
See recommendations →Heart Health
Support circulation and healthy blood pressure.
See recommendations →Brain & Memory
Support focus, clarity, and recall.
See recommendations →The evidence standard
Recommendations backed by real, published research.
Where strong evidence exists, we cite it plainly and link the study so you can read it yourself. Where the evidence is only modest or mixed, we label it honestly instead of overselling it.
Who is behind this
Research-led, not crowd-sourced.
Every recommendation here is checked against the published research by Troy Hounshell, PT, ScD — a licensed physical therapist and Doctor of Science whose doctoral training was in reading scientific evidence critically. No anonymous listicles, no influencer picks: an honest read of what the studies support, and where they fall short.
Not sure where to start?
Take the quiz and get a plan matched to your goals in about a minute, with the research behind every pick.
Every pick cited, 20% off retail through our dispensary, shipped to you.
Take the quiz →