Stress & Mood
Find calm and help steady your mood.
A balanced stress response is shaped by sleep, movement, and connection. These supplements support the body's ability to handle everyday stress and stay steady.
What to look for
Adaptogens and minerals that support a balanced stress response.
What the research supports
Recommended supplements
- AshwagandhaAn adaptogenic herb. A meta-analysis of randomized trials found it reduced measures of stress and anxiety compared with placebo.
- MagnesiumA mineral involved in the nervous system's stress response; many people fall short of the recommended intake.
- L-theanineAn amino acid from green tea linked to a calm, focused state. Trials associate it with lower stress and a better ability to cope.
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Things to keep in mind
These support everyday stress — they aren't a substitute for care of anxiety or depression. If your mood is persistently low or interferes with daily life, please reach out to a professional. Ashwagandha isn't recommended in pregnancy or alongside thyroid medication without guidance.
Educational information only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.
References
Recommendations on this page are informed by published research. This is educational information, not medical advice.
- Akhgarjand C, Asoudeh F, Bagheri A, et al. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2022;36(11):4115-4124. View study →
- Hidese S, Ogawa S, Ota M, et al. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019;11(10):2362. View study →
- Williams JL, Everett JM, D'Cunha NM, et al. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods Hum Nutr. 2020;75(1):12-23. View study →