Joint & Mobility
Support comfortable, flexible movement.
Comfortable movement depends on activity, body weight, and strength as much as anything in a bottle. These options target joint comfort and the tissues involved in cushioning and flexibility.
What to look for
Compounds that support cartilage, comfort, and range of motion.
What the research supports
Recommended supplements
- CurcuminThe active compound in turmeric, with anti-inflammatory properties. Meta-analyses find it can ease knee osteoarthritis pain and stiffness. Look for a formula with enhanced absorption.
- CollagenProvides building blocks for cartilage and connective tissue. An updated 2025 meta-analysis found supplementation improved symptoms in knee osteoarthritis.
- Omega-3Anti-inflammatory fatty acids that support joint comfort, particularly where inflammation is driving symptoms.
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Things to keep in mind
Curcumin and omega-3 can have mild blood-thinning effects — talk to your provider if you take anticoagulants or are heading into surgery. Persistent joint pain or swelling deserves a medical evaluation.
Educational information only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.
References
Recommendations on this page are informed by published research. This is educational information, not medical advice.
- Feng J, Li Z, Tian L, et al. Efficacy and safety of curcuminoids alone in alleviating pain and dysfunction for knee osteoarthritis: a systematic review and meta-analysis of randomized controlled trials. BMC Complement Med Ther. 2022;22(1):276. View study →
- Simental-Mendía M, Ortega-Mata D, Acosta-Olivo CA, et al. Effect of collagen supplementation on knee osteoarthritis: an updated systematic review and meta-analysis of randomised controlled trials. Clin Exp Rheumatol. 2025;43(1):126-134. View study →
- Yu G, Xiang W, Zhang T, et al. Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis. BMC Complement Med Ther. 2020;20(1):225. View study →