Women's Health
Targeted support through every life stage.
Women's needs shift across life stages. These cover foundational nutrients women commonly fall short on, with iron the standout where it's genuinely needed.
What to look for
Foundational nutrients tailored to women's needs.
What the research supports
Recommended supplements
- Women's multivitaminA convenient baseline for filling common gaps; it complements, rather than replaces, a nutritious diet.
- IronMenstruation raises iron needs. A Cochrane review found daily iron improved iron status and reduced fatigue in menstruating women — but only supplement iron if a test shows you need it.
- MagnesiumInvolved in muscle, nerve, and mood function; reviews suggest it and vitamin B6 may help premenstrual symptoms for some.
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Things to keep in mind
Don't take iron without knowing your levels — too much can be harmful. Iron status, thyroid, and cycle-related symptoms are worth a conversation with your provider.
Educational information only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.
References
Recommendations on this page are informed by published research. This is educational information, not medical advice.
- Low MS, Speedy J, Styles CE, et al. Daily iron supplementation for improving anaemia, iron status and health in menstruating women. Cochrane Database Syst Rev. 2016;(4):CD009747. View study →
- McCabe D, Lisy K, Lockwood C, Colbeck M. The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review. JBI Database System Rev Implement Rep. 2017;15(2):402-453. View study →
- Robinson J, Ferreira A, Iacovou M, Kellow NJ. Effect of nutritional interventions on the psychological symptoms of premenstrual syndrome in women of reproductive age: a systematic review of randomized controlled trials. Nutr Rev. 2025;83(2):280-306. View study →Note: Findings are mixed across nutrients; the most consistent signals were for calcium and vitamin B6.