Muscle & Recovery
Fuel workouts and bounce back faster.
Muscle and recovery come down to training, protein, and rest. These have some of the strongest evidence in the whole catalog for supporting that work.
What to look for
Protein and recovery support to train and rebuild.
What the research supports
Recommended supplements
- CreatineOne of the most studied supplements. Meta-analyses show that with resistance training it increases strength and lean mass, in both younger and older adults.
- ProteinA landmark meta-analysis found protein supplementation enhances gains in muscle size and strength from resistance training, up to the point of adequate total intake.
- MagnesiumInvolved in muscle function and energy metabolism; useful mainly if your intake is low.
You'll create a free Fullscript account and check out through our professional dispensary — 20% off retail.
We may earn a commission on Fullscript purchases, at no extra cost to you. Affiliate Disclosure
Things to keep in mind
Creatine is well-tolerated for healthy people — just stay hydrated. If you have kidney disease, check with your provider first.
Educational information only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.
References
Recommendations on this page are informed by published research. This is educational information, not medical advice.
- Wang Z, Qiu B, Li R, et al. Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis. Nutrients. 2024;16(21):3665. View study →
- Morton RW, Murphy KT, McKellar SR, et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018;52(6):376-384. View study →
- Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access J Sports Med. 2017;8:213-226. View study →