Liver & Detox
Support your natural detox pathways.
Your liver and kidneys already detoxify your body continuously; no supplement is required for that. These botanicals are used to support liver health, and are best framed modestly.
What to look for
Botanicals that support the liver's natural detox pathways.
What the research supports
Recommended supplements
- Milk thistleIts active compound, silymarin, was found in a meta-analysis to modestly improve liver enzyme levels in people with existing liver disease.
- NACA precursor to the antioxidant glutathione; used medically in certain liver situations and studied for lung health.
- B-ComplexSupports the metabolic pathways the liver relies on, mainly relevant if intake is low.
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Things to keep in mind
Skip 'detox' or 'cleanse' products that promise to flush toxins — they aren't necessary and can be risky. Signs of liver trouble (yellowing skin, dark urine, right-upper-belly pain) need prompt medical care.
Educational information only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.
References
Recommendations on this page are informed by published research. This is educational information, not medical advice.
- de Avelar CR, Pereira EM, de Farias Costa PR, et al. Effect of silymarin on biochemical indicators in patients with liver disease: Systematic review with meta-analysis. World J Gastroenterol. 2017;23(27):5004-5017. View study →Note: Studied mainly in people with existing liver disease, where milk thistle (silymarin) modestly improved liver enzyme levels.