Inflammation Support
Help calm everyday inflammation.
Everyday inflammation is shaped by diet, sleep, activity, and body weight. These botanicals and fatty acids can help support a calmer inflammatory response.
What to look for
Botanicals and omega-3s that help calm everyday inflammation.
What the research supports
Recommended supplements
- CurcuminThe active compound in turmeric. A meta-analysis found curcuminoids lower C-reactive protein, a marker of inflammation. Choose an enhanced-absorption formula.
- Omega-3An umbrella meta-analysis found omega-3 supplementation improves inflammatory biomarkers.
- BoswelliaA resin extract with anti-inflammatory properties; a meta-analysis found it helped osteoarthritis symptoms.
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Things to keep in mind
Persistent or systemic inflammation can signal a medical condition worth investigating. Curcumin and omega-3 can mildly thin the blood — coordinate with your provider if you take anticoagulants.
Educational information only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.
References
Recommendations on this page are informed by published research. This is educational information, not medical advice.
- Kavyani Z, Musazadeh V, Fathi S, et al. Efficacy of the omega-3 fatty acids supplementation on inflammatory biomarkers: An umbrella meta-analysis. Int Immunopharmacol. 2022;111:109104. View study →
- Sahebkar A. Are curcuminoids effective C-reactive protein-lowering agents in clinical practice? Evidence from a meta-analysis. Phytother Res. 2014;28(5):633-642. View study →
- Yu G, Xiang W, Zhang T, et al. Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis. BMC Complement Med Ther. 2020;20(1):225. View study →