Antioxidant Support
Antioxidant nutrients as part of a balanced foundation.
Your body has its own antioxidant defenses, and a colorful diet supplies more. High-dose antioxidant supplements have generally not proven protective, so this is best viewed as basic nutritional support.
What to look for
Vitamins C and E play antioxidant roles in the body. Large trials of high-dose antioxidant supplements haven't shown they prevent disease or extend life, so these are best viewed as basic nutritional support, not protection.
What the research supports
Recommended supplements
- Vitamin CA water-soluble antioxidant that also supports immune function and collagen production.
- Vitamin EA fat-soluble antioxidant; useful mainly at normal dietary levels, as high-dose supplements haven't shown protective benefits.
- NACA precursor to glutathione, one of the body's main internal antioxidants.
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Things to keep in mind
Large trials of high-dose antioxidant supplements have not shown they prevent disease or extend life, and some high doses may carry risks. Food-based antioxidants remain the safest bet.
Educational information only. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement.
Evidence
We don't yet cite published studies for this goal. Large trials of high-dose antioxidant supplements have generally not shown they prevent disease or extend life — so we treat these as basic nutritional support, not protection.